Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

The benefits of prenatal massage include a wide range of physiological, emotional and psychological benefits.Alleviates stress on weight-bearing joints and musculo-fascial structure. Increases blood circulation, which provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins.

Book your relaxing prenatal massage today.

Trigger Point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates other therapeutic massage techniques from acupressure to myofascial release therapy. Trigger point massage involves a more targeted approach focused directly on releasing painful trigger points, so the sessions are meant to be more therapeutic and results-oriented than luxurious or relaxing.

Trigger point massages involve applying direct pressure to trigger points. Each pain point may be pressed, massage, and stretched, sometimes requiring you to actively participate in stretching or other movements.

Come in and decompress book your rejuvenating trigger point therapy session today!

Why stretching is important:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Stretching also helps with calming the mind and giving you mental clarity.

Not only should stretching be apart of your daily routine, but receiving an assisted stretch session from your massage therapist has amazing benefits as well.

Book your amazing stretch session today.

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, Lower back pain or fibromyalgia just to name a few. I know that deep tissue massage carries a stigma of pain with some but I’ve integrated deep tissue therapy with Swedish massage, myofascial release and trigger point. Giving you the great benefits of deep tissue therapy but with a more pleasurable and relaxing experience making it easier for multiple muscle releases.

Ready to feel renewed? Book your deep tissue session today!